On Sept. 10 via Twitter, Zack Ryder revealed a goal to gain fifteen pounds by Oct. 1. “Got a lot of down time this month…gonna use the time wisely…training hard & eating A LOT…I want to gain 15 pounds by October 1st. #carbs,” he remarked. The New York native, who has sparingly appeared on WWE programming since early October (he has only appeared in two televised matches in the past sixty days, both of which aired on WWE Superstars), has indeed gained weight as he’s now up to 220 pounds (an increase from a billed weight of 214 pounds). However, not all of it is muscle.